Lavt kalorieindholdsis

Efter arbejde gik jeg i butikken for en ting – is. (Selvfølgelig gik jeg ud af butikken med 6 ting, men det er ikke poenget.)

Jeg var ved at gå ud med min normale såvel som foretrukne Mint N ‘Chip Ice Cream, da denne Artic Zero fangede mit øje. Det er 150 kalorier for hele pint af mynte chokoladekage -smag! Uhørt!
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Gennemgang af Artic Zero Low Calorie Ice Cream:

Elsker, at det kun er 150 kalorier til pint, men det smager også ekstremt lavt kalorieindhold. Dette tilfredsstiller muligvis ikke en “rigtig” istrang. Konsistensen er en smule underlig – type lignende når jeg lægger så godt Xantham Gum i mine smoothies?

Jeg ville få det igen, hvis jeg bare ønskede et volumen, ikke slags dessert af høj kvalitet. Jeg forstår, at mange mennesker kan lide høj kvalitet i forhold til mængde, hvis det er dig – ikke få dette.

Da jeg reddede så masser af kalorier med isen, toppede jeg den med gode tilbud på granola. såvel som alt var ideelt med verden.

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Running Underwear–Is it worth it?

Hej! I am on my way to Portland for the Hood to coast Relay race best now! But, before I am MIA for 24 hours on the open road I thought we ought to talk about running underwear… I got a terrific question from a reader (below) on is running underwear ‘worth it’.

Firstly, I love your blog! Your humor and fun attitude about running always gives me a little extra motivation when I’m in a running slump.

Secondly, my question. recently when I’ve been shopping for running clothes/gear/shoes I’ve discovered that running underwear has become a popular item on the racks. None of my runner pals really know much about it other than it is kinda pricey, so I was wondering if you have ever tried this out, and if it is really any different from everyday normal underwear? Sorry if that’s a TMI question, but hopefully you can answer it!

But, I have a big confession to make before I answer it…
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Q&A-May part 2 – will I Make My kids Run? how I stay motivated to eat Healthy…

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Cheese Please!

despite the frigid temperatures, I reluctantly left my house and went to the store today.

Ben has been wanting to explore the world of cheese so we went to Trader Joes today to try a few new kinds. We ended up with three to try plus some crackers:
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Dutch Gouda

Some French Cheese

Sharp Cheddar

I made a fancy plate so I wouldn’t eat it all while cutting it up. But, I did eat a lot while cutting too!

With red wine because we’re trying to be fancy ?

And no red wine and cheese pairing is complete without dark chocolate!

Insert : I also had some random trail mix that missed the video camera and a few handfuls of cereal – oops!

I have been wanting steel cut oats and I picked up some quick cooking steel cuts oats (oxymoron?) from TJ’s. I made a big bowl of that for dinner and completely did it up with nuts and trail mix as toppings!

Note to self: I was a little heavy handed with the trail mix and handfuls of cereal today and didn’t take pics of it ? I just want to be aware of that because it was mindless eating NOT intuitive eating. It’s a process…

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Cut Carbs 2 Times as well as Bee Lovin’

Ben as well as I were fighting yesterday as well as are in the post-fight “I truly like you as well as want to see you every second of the day since I stated shitty things as well as want to make sure you don’t leave me” phase. (Wait, is that just me?) So, we satisfied for a picnic lunch near his work.

I packed a souffle salad for myself as well as a tortilla with tons of guacamole.
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Ben packed his lunch this morning as well as brought us some Diet. Dr. Peppers. He understands exactly how to woo me

Then, a bee came as well as made wonderful like to Ben’s lunchbox for 5 minutes up until we got truly uncomfortable as well as shooed him away before the finale. få et værelse!

Annnd later I ate filthy grapes while walking around Target.

Diet Discussion: I checked out this snippet in physical fitness Rx for women that states low carb diets work at first, however people can’t stay with them long term (no shit). HOWEVER, researchers have discovered that cutting carb 2 times per week resulted in much better weight loss than overall low carb or even the Mediterranean diet! (kilde)

Question: would you cut carbs 2 days a week? Do you believe that is sustainable long term?

I’m waiting on the research study that shows cutting carbs 2 days a YEAR works…

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Running Hunger

Wow, these last few days of not running have made me realize how much running impacts my appetite! I have absolutely not been as hungry as usual. It has also been a little bit much easier to avoid night time snacking! That is the one pleasurable surprise to come out of my very sad running-less days ?

So, as long as I eat according to my hunger and NOT according to my routines then I’ll be fine during this time off ?
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After kick boxing I had to stop by school, then the store and now I am scarfing down lunch before my PT appointment.

I made a veggie burger on a sandwich thin with hummus and ketchup.

On the side I had sweet peppers that weren’t sweet at all. These are the worst sweet peppers ever. Boo.

I changed the appointment for my MRI reading to tomorrow – I’m very anxious to see what it shows!

But, for now I’ve got to jam out of here and get to my appointment! I haven’t been able to spend a lot more than 5 minutes at the computer today – so I’ll respond to comments and questions later tonight ?

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What’s this sound?

Ben always jokes that I never get ill so today every time I cough I ask him, “What is this noise my throat keeps making?“

I believe it’s funny. Hopefully, you’ll believe this photo of my greasy forehead is funny. five finger forehead all the way.
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Snack photo is MIA – Greek yogurt ?

Dinner was a large salad topped with a veggie burger as well as light ranch.

I likewise had some toast x2 as well as cheese ravioli x4 on the side. I like buttered toast. En masse. En masse.

Now I am speaking on the phone with my fave peep, Cindy ? See you guys later!

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Noget at se frem til

i betragtning af at jeg har taget en beslutning om at lægge lavt på at køre lidt, jeg har brug for noget at se frem til! Jeg har spildt meget tid på at planlægge mine næste løb på Active.com. Det er en god tid morder og hjælper mig med at se frem til min racekalender i 2010?

Frokosten var mit sidste måltid derhjemme, før jeg rejste til CA og min sidste chance for at bruge alt, hvad der kan gå dårligt i løbet af de næste par dage. Jeg havde noget tomatsuppe, gulerødder med TJs jordnøddeklædning og toast med latterkøe. Jeg endte med at tilføje græskarsmør til skålen, og det var himmelsk!
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High Achiever af Tiffany Jenkins Book Review. Hurtig gennemgang af det nye memoir om en narkomaner dobbeltliv. Læs af forfatteren.

Let bog at lytte til, mens du løber, spiser eller hvad folk ellers gør.

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På trods af mine intentioner om at tage et par dage fri, var den første ting, jeg pakket, mit løbende gear! Hej, hvis jeg har det godt og faktisk kan få et løb i noget respektabelt Californien vejr, vil jeg ikke nægte mig selv!

Nu er jeg på vej til lufthavnen … ja, først til parkeringspladsen, jeg kiggede op til retninger for – Ønsker mig held og lykke med at finde det!

Gratis ting!

Kashi giver væk gratis prøver her?

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Send mig projektmappen

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Jeg har en medicinsk tilstand, der forhindrer mig i at flytte til sneen

Hej! Hvordan var din uge?

Jeg er glad for at køre tilbage i SoCal i betragtning af at jeg savnede at ramme fortovet, mens jeg var i Minneapolis. Selv mine venner, der bor i legitime kolde klimaer, sagde, at de ikke var klar til at køre mens du er på bloguren – så det er ikke, at jeg er helt et Wimp med kulden.
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Bortset fra, jeg er absolut. Jeg kan ikke klare det.

Men det er ikke min skyld. Jeg har en medicinsk tilstand eller slags, der gør mig meget mere følsom over for kulde og varme. Det er videnskab.

Fredag ​​Favoritter Blog Tid Randomness

1. Denne tomatbærer til marathon kører. Bortset fra – hvorfor gjorde de ikke en bananbærer?! Gør løbere i Japan som tomater over bananer ??

2. Utroligt bløde gap tank toppe. Vi gik ind i Gap på turen, fordi Janae’s taske gik tabt. Jeg identificerede disse utroligt bløde tanke på salg og hentede et par til layering.

3. Min store hoved hjorte sweater fra målet. En af mine venner (ikke på turen) plaget mig om denne sweater et stykke tid tilbage, så jeg tænker altid på det, når jeg bærer det. Jeg er glad for et par af jer som det og spurgte om det.

4. Store kvinder stor kærlighed. Jeg fangede på finalen i dag og er utrolig trist, det er forbi. Elskede dette show!

5. Lent. Vokser op i kirken (lejlighedsvis ville de lade mig ud til tisse) Jeg elskede Lenten sæsonen. Jeg har bare lyst til, at det er utroligt åndeligt og specielt endnu meget mere end jul. Men jeg savnede Ash Wednesday, fordi jeg var ude af byen (og ikke var klar over alligevel). Heldigvis skriver mine POP’er mig en skyldig påmindelse.

6. Min røde kuffert var en gave, fordi mine peeps ved, at jeg rejser meget. Jeg husker, da jeg fik det til at tro, at det var for meget, jeg er bare ikke fancy og plejede at bare rejse med gamle TJ’s tasker eller hvad som helst.

Men når jeg går gennem lufthavnen, er jeg utroligt glad, jeg har denne kuffert, fordi den ruller sidelæns eller regelmæssigt og er let at manøvrere med en isekaffe i min anden hånd (hvilket er afgørende at rejse).

Spørgsmål: Hvad er din yndlings ting i dag?

Kaukasisk

Kaukasisk

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Freshly meal delivery and Weight Loss service discount Code

Hello! Today I’m sharing my review of the Freshly meal delivery service plus a discount code.

But first, let’s talk running and eating…
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This morning I got in a nice 12 mile run with my head movies. I wanted to get in some good mileage since I’m headed somewhere super super super cold and won’t be able to run outside. (Like, I literally don’t own the proper gear to safely run and um, hello I don’t like the cold.)

Then, I fueled up with lots of eggs and bread with AB.

Now I’m headed to Minneapolis!! I’m excited because it’s somewhere new

I’m scared because it’s somewhere very cold!!

I sipped iced coffee while I packed. vegas was MIA. usually he liked to put as much cat hair as possible on all my stuff so I don’t mess around with other cats while I’m traveling.

This is what my lil walk to the airport looked like:

Freshly meal delivery Service

Freshly is a meal delivery service where you can order a complete week’s worth of breakfast, lunch and dinner. YOU pick what meals you want and there’s a big variety to choose from for each meal. They are cooked to order.

Then, twice a week the meals are delivered to your front door. They don’t require any work – just heat and eat!

Breakfasts:

I loved the spinach and mushroom scramble. I paired all the breakfasts with some kind of carb since I workout or run in the morning and like to have a really big first meal of the day.

I love how perfect this omelet is and wish I could take credit for cooking it up!

This one was paired with toast, banana and almond butter.

Meal delivery Lunches:

I really liked everything I ate from Freshly. The tuna was the dish I was most excited about since I love tuna, but don’t have it that often. and sadly it was probably my least favorite out of all the meals.

Freshly is very healthy and fancy (and I’m kinda not) so even though it was good, they use vegan mayo and it wasn’t the OG tuna I’m used to eating.

Dinner options from Freshly meal Delivery:

The Freshly dinners were my favorite for a few reasons:

1. They tasted great.

2. I didn’t have to cook.

3. Not cooking meant I also didn’t snack like a crazy person while cooking <- this is a really bad habit and I probably get an extra 600 calories a day from it! trust me kids, if it was easy to stop I would have a long time ago. I’ve tried gum, tea, standing on my head, shock therapy… nothing works except staying out of the kitchen. I tried two meals that had zucchini noodles! I really really liked that and am considering getting a spiralizer to make them myself. This chicken parmesan with zucchini noodles was one of my favorites! This is actually a dinner but I ate it for lunch. Don’t tell the food police. This curry with quinoa was a good one too. The veggies tasted really fresh – not sorry which is hard to find with pre-packaged meals. Overall thoughts on Freshly meal Delivery: Weight loss: I didn’t weigh myself before or after so I can’t personally speak to this. But, Freshly does say customers can lose 5-10 pounds in their first week. Cost: It is pricey, but you are paying for both the convenience of someone cooking food and delivering it to you. An entire week of breakfast, lunch and dinner – 21 meals is $229. That is about 10.90 per meal, which is kind of pricey compared to food you’re making at home, but reasonable if you compare it to a take-out restaurant that is going to give you fresh, healthy food delivered to you (and you don’t have to tip the delivery guy). There are also plans for 6, 9 or 12 meals a week so if you just wanted a bunch of lunches or dinners you could mix and match. Get 50% that or any plan with code: runeatrepeat Convenience: super easy and convenient. It was terrific to have breakfast, lunch and dinner delivered two times in one week. This way I had plenty of room in my fridge and didn’t have to worry about 21 meals fitting in there. Taste: everything was great. I even ordered two meals with beef just to make sure I had variety (I’m not a red meat person) and those were pretty tasty too. Use code: runeatrepeat for 50% Off your first week of Freshly meal delivery service (either plan). Now I’m off to Minneapolis! Vi ses der Wish me luck and warmth! Question: Do you cook your food or have a parent / significant other / cat / personal chef? What is your favorite meal to cook? What is your least favorite meal? Send mig projektmappen Gemme Deling er omsorgsfuld! DelTweet Pin Del Post Del