Cut Carbs 2 Times as well as Bee Lovin’

Ben as well as I were fighting yesterday as well as are in the post-fight “I truly like you as well as want to see you every second of the day since I stated shitty things as well as want to make sure you don’t leave me” phase. (Wait, is that just me?) So, we satisfied for a picnic lunch near his work.

I packed a souffle salad for myself as well as a tortilla with tons of guacamole.
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Ben packed his lunch this morning as well as brought us some Diet. Dr. Peppers. He understands exactly how to woo me

Then, a bee came as well as made wonderful like to Ben’s lunchbox for 5 minutes up until we got truly uncomfortable as well as shooed him away before the finale. få et værelse!

Annnd later I ate filthy grapes while walking around Target.

Diet Discussion: I checked out this snippet in physical fitness Rx for women that states low carb diets work at first, however people can’t stay with them long term (no shit). HOWEVER, researchers have discovered that cutting carb 2 times per week resulted in much better weight loss than overall low carb or even the Mediterranean diet! (kilde)

Question: would you cut carbs 2 days a week? Do you believe that is sustainable long term?

I’m waiting on the research study that shows cutting carbs 2 days a YEAR works…

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Gemme

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Running Hunger

Wow, these last few days of not running have made me realize how much running impacts my appetite! I have absolutely not been as hungry as usual. It has also been a little bit much easier to avoid night time snacking! That is the one pleasurable surprise to come out of my very sad running-less days ?

So, as long as I eat according to my hunger and NOT according to my routines then I’ll be fine during this time off ?
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After kick boxing I had to stop by school, then the store and now I am scarfing down lunch before my PT appointment.

I made a veggie burger on a sandwich thin with hummus and ketchup.

On the side I had sweet peppers that weren’t sweet at all. These are the worst sweet peppers ever. Boo.

I changed the appointment for my MRI reading to tomorrow – I’m very anxious to see what it shows!

But, for now I’ve got to jam out of here and get to my appointment! I haven’t been able to spend a lot more than 5 minutes at the computer today – so I’ll respond to comments and questions later tonight ?

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What’s this sound?

Ben always jokes that I never get ill so today every time I cough I ask him, “What is this noise my throat keeps making?“

I believe it’s funny. Hopefully, you’ll believe this photo of my greasy forehead is funny. five finger forehead all the way.
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Snack photo is MIA – Greek yogurt ?

Dinner was a large salad topped with a veggie burger as well as light ranch.

I likewise had some toast x2 as well as cheese ravioli x4 on the side. I like buttered toast. En masse. En masse.

Now I am speaking on the phone with my fave peep, Cindy ? See you guys later!

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