Calling In healthy instead of ill

Sponsored by Ricola®

I don’t want to offend anyone, so if you are prone to crying please avoid this post. What I’m about to share may break your heart…
MY newest VIDEOS

Podcast Recaps from Aug 6
And here’s a new video with a quick recap of 3 podcasts I listened to yesterday. 
Podcasts Recapped:

The drama Club – April 2018 episode about Monica Lewinsky as well as July 2018 episode about Conan O’Brien as well as duchess of York Fergie. fascinating stuff!

The morning toast Podcast – Today’s episode about hot topics including the E! news statement that the show will be totally cancelled (the times have been changed up a bit lately, however now it’s over).

Juicy scoop with Heather McDonald – interview with Captain Sandy from below Deck Mediterranean 

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Don’t tell her I stated this, however I have the very best mother in the world. even though she doesn’t look thrilled whatsoever to be at medieval Times with me, she was/is the absolute finest mother ever…

(It’s regrettable if all this time around you believed you had the very best mom, however you were going to discover out eventually.)

Growing up I was a quite healthy youngster as well as seldom ever got sick. So, entire institution years would go by without us needing to stay house from institution because of illness.

Every when in a while my mother would let us have ‘mental health and wellness days’ = it was a day we might stay house from institution to unwind or do something special.

As an adult I still try to take very great care of myself so I can provide myself a day off for doing something I delight in versus hacking up a lung in bed (isn’t that attractive?).

Recently I headed over to my family’s to spend a long time with them over Christmas break. My lil sibling was on getaway so he as well as I walked the dogs, ate donuts as well as just had a truly fantastic low essential kinda day.

If you do get ill as well as don’t want to be hacking up your digestive tracts Ricola has very stamina cough relief drops. They have Chrüterchraft, the natural yet efficient blend of Swiss herbs to assist fight the feeling. Being ill sucks, this makes it much better

Tip:  Please take these with you if you’re ill while traveling. It’s so gross to be on a airplane next to somebody who is coughing for 3 hours directly – that has occurred to me.

So the moral of the story is – try to keep yourself healthy so you as well can take a wellness Day! If you do get ill Ricola can assist make you feel much better quicker so you can get back to doing the things you like (like eating donuts with your fam).

Why take a ill DAY when you can take a WELL DAY?

Tell Ricola exactly how you would spend a totally free day off of work as well as you might win! phone call In Well as well as you might win a totally free trip to the Land of Chrüterchraft, or $500. since there’s feeling better, as well as there’s “A totally free trip to Switzerland” better.

Question: Do you ever take ‘non-sick days’ to stay house as well as unwind or just do something fun?

Disclaimer: This publish is sponsored by Ricola. All opinions are my own. Don’t take a well day unless your boss/mom/teacher/dog provides your permission.

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Egg Freezing-How the Injections At house Are Going

I’m freezing my eggs. exactly how I’m doing the injections for fertility treatment video. Egg freezing shots at homeEn bølge fra 6 meter væk fra din regionale monican

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Årets allerbedste løb, der kører såvel som opskrifter!

Årets allerbedste løb, der kører såvel som opskrifter!

Præcis hvor mange miles jeg løb i år. De allerbedste løb såvel som at køre forslag alt sammen i et indlæg! Inspicér den samlede mile -optælling såvel som Calo

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Bor med nogen, der fik Covid19 – hvad skete der? Mine COVID19 -testresultater. sandfærdige følelser om at skulle

Jeg kan altid tro på mig selv som fedt, men …

Jeg kan altid tro på mig selv som fedt, men …

Tilståelse: Jeg vil altid tro på mig selv som fedt … Det er dog okay … [fra @runeatrepeat på Instagram] Det er ekstremt trendy

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Kørsel af vest såvel som kikærter gryderet

i morges tilføjede jeg endnu et lag til mit løbende gear – en vest! Dette er ikke rigtig angivet at være en “løbende” vest i sig selv, men jeg havde brug for noget andet for at holde mig varm uden at gøre mig overophedet. Det fungerede perfekt!

Før jeg rejste til min løb, spiste jeg en lille skål korn. Jeg forstod, at jeg ville stoppe lidt, mens det blev lidt varmere ud?
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Golden Retriever tager ikke sine piller!

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Jeg gjorde 5,85 miles i 52:37

Mine opdelinger:

Mile 1 – 9:02

Mile 2 – 8:30

Mile 3 -8: 57

Mile 4 – 9:20

Mile 5 – 8:57

.85 – 9:09

Mit knæ begyndte at skade sig omkring Mile 4, så jeg går på is det såvel som håber på det bedste. Jeg vil virkelig arbejde på at blive hurtigere, så godt som jeg har undersøgt træningsplaner. Nu kræver jeg mit øje på prisen = mit næste løb!

Under min løb drømte jeg om havregryn, så det var det, jeg lavede. De var græskar havre for at være nøjagtige. I blandingen: 1/3c havre, sojamælk, vand, vanilje, stevia, kanel, chiafrø, salt. toppet med PB såvel som PB? *Jeg tilføjede noget brunt sukker efter billedet for at sødme det lidt mere.

Jeg toppede det med både TJs crunchy PB såvel som hør plus PB. TJ’erne på den ideelle smelter meget bedre, se?

I går aftes blev jeg så fanget i mine anonyme bekymringer, at jeg ikke offentliggjorde middag. Jeg lavede kikærter gryderet med disse ingredienser: tre kopper kikærter, fløde broccoli suppe samt broccoli. Jeg blandede alt sammen, toppede det med nogle knuste pita -chips (havde ikke brødmuler) såvel som bagt ved 350 i cirka 30 minutter. Derefter tilføjede jeg noget ost til toppen såvel som returnerede den til ovnen op, indtil de er smeltet.

Det var dee-lish! Dette måltid er fyldt med grøntsager, fiber såvel som protien – en vegetarisk fornøjelse? Server med noget fuldkornsbrød eller brun ris såvel som det er perfektion. Andre planer for i dag:

– Massage i eftermiddag! Jeg er så ophidset, det har været så godt?

– Venter på et ekstremt afgørende bundt for at dukke op (har sporet FedEx som en hauk)

– Besvarelse af resten af ​​dine spørgsmål

– At finde ud af min løbskalender (selvom jeg absolut ikke forstår, hvor jeg vil være om seks måneder …)

Vi ses lidt!

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Friday Favorites–Watermelon Time

Hello! Hvordan går det? Are you ready for the weekend?

I’m having a challenging week with some personal stuff and am trying not to find answers in the kitchen. I’ve absolutely distracted myself with food, but no one came out and stopped me – so it’s kinda your fault (or at least I’m going to tell myself that).
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Then She Was Gone – book Review
A good listen – book and Podcast review series
Then She Was Gone by Lisa Jewell – available on Audible, Amazon or wherever books are sold.

Is ‘Then She Was Gone’ a good listen? Here’s my review!

For a lot more reviews, links and ideas check out RunEatRepeat.com

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That reminds me that I have to enjoy some Christmas motion pictures this weekend!!

FAVORITES from the Week

1. thank you to everyone who sent me this watermelon time guy. He’s my favorite person of the week:

2. favorite comments of the week:

This was by means of my Facebook page and I have to make this happen:

3. 2015 Races! I registered for three races last night including Camarillo and Seaside half Marathon. use discount code REP15 for 20% off!!

*Must register on their site (the links above go to the ideal place) not Active.com.

4. This “All is Well” sermon by Joel Osteen.

5. My new blue dress. Sure, I’ll probably wear it to stay in and enjoy home Alone with my cat, but I am digging blue dresses ideal now (after a green period of my life). this one is similar but doesn’t have the amazing subtle leopard pattern. maybe I need both.

6. ALL THE HUMMUS. I think I ate a whole container in one day (and then did it again the next day).

And I’m pretty obsessed with my 5 minute Bean Dip.

25 Days of Fitness

Today’s 25 Days of fitness challenge – get in 35 minutes of cardio!

Question: What are you doing for cardio today?

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Bare tip tirsdag

tak alle for at kommentere mit sidste indlæg! Vi fik over 100 kommentarer på under to timer, og Orange County AHA modtager $ 500 fra Quaker på vores vegne. (Jeg vil prøve at få dem til at inkludere alle vores navne i noten. Ingen løfter.)

Jeg blev tagget til de “11 tilfældige ting” om mig -spillet, der går rundt, men jeg har for nylig delt 5 finurlige ting, så jeg giver dig kun seks mere.
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4 minutters stående kerne træning for løbere
Stående ABS -træning kan du gøre derhjemme. Intet udstyrs kerneøvelser, du kan gøre, der står op før eller efter et løb. Hurtig tutorial på 5 træningsbevægelser for en stærk kerne og udfordre din balance.

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1. (Dette følger med min finurlige hadning for at komme ud af bruser ting …) Jeg løb tør for Q-tip i dag og freaked ud og gik direkte til butikken soppende våd. Jeg hader, når mine ører er våde, gør mig kold.

2. Jeg føler, at jeg har masser af beklagelse af større livsbeslutninger. Det er noget, jeg virkelig vil give slip på i år

3. I går aftes havde jeg en drøm om, at et fremmed barn smækkede en marsvin ind i en cementblok, og den var ved at dø. Jeg skrig efter Ben, og han vækkede mig.

Og det er derfor, du bliver gift – så nogen vågner dig op fra dårlige drømme.

4. Jeg ville ønske, at jeg drak mere. Jeg kender ikke nogen, der siger det, men jeg siger, at jeg vil begynde at drikke mere hvert år og aldrig gøre. Jeg er ikke god til at slappe af, så jeg troede, at dette ville hjælpe. Smart plan, ikke?

5. Mine mindst foretrukne pligter er at fjerne retter og få gas.

6. Alle mine barndomsvideoer er super pinlige, fordi jeg var utroligt bossy og højt! Jeg ved, det er svært at forestille sig.

I andre nyheder, da jeg er Master Manager’s Special Scorer, greb jeg denne ristede hvidløgsbrød i 50% rabat i dag!

Se hele fedthænger i bunden, ikke? Nå, mine carpool -venner lugter det i aften. Undskyld damer.

Annnnnd en stor ol ‘blandeskålsalat. Tre år senere er jeg stadig ikke træt af TJs jordnøddeklædning.

Og nu præsenterer jeg for dig en ny funktion på RER – bare tip tirsdag.

Et tip. På tirsdag.

Da bare tipet var inspireret af TJ’s liste på Twitter, er dette en Trader Joes Tip: Køb den krydret jordnøddevinaigrette dressing.

Da jeg skrev dette indlæg, leverede Fed Ex denne sundeste fødevarer på Jorden 2012 -kalender fra Dole. Det gjorde mig glad for at huske Dole -topmødet, jeg deltog i november

En del af grunden til, at jeg ønskede at gøre Jamie Eason’s styrke -rutine blev tvunget variation – jeg er nødt til at blive gjort til at ændre det nogle gange! (Se ovenfor nævnt salat for 953 dag i træk.) Så jeg håber, at denne kalender vil udsætte mig for nogle nye fødevarer. Jeg købte den sundeste fødevarebog for et stykke tid tilbage og læste den aldrig – dette er som min Cliff’s Notes -version!

Hej, nogensinde hørt om en jordbær?! Sjov. Måske i morgen bringer en ny sund mad.

Jeg skal til en sjov middag i aften i San Diego med min løber / blogger peeps! Vi ses senere

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Sådan laver du en bedre skål med korn- sunde morgenmadspidser!

Sådan laver du en bedre skål med korn- sunde morgenmadspidser!

hvordan man laver en sundere skål korn. Lav en hurtig morgenmad, der er god for dig og holder dig fuld indtil frokost med th

Ingen Cook Meal Prep -tip

Ingen Cook Meal Prep -tip

Måltid forberedelse kan være let! Du behøver ikke at lave mad med hele måltider for at indstille dig til sunde valg. Tips til, hvordan man forberederÆgte tip til at få nye venner

Ægte tip til at få nye venner

Tips til at få nye venner som voksen. Sådan møder du nye mennesker og venskaber i 20’erne 30’erne og 40’erne. Løb spis gentag vid

Kører med en maske tip som set på Dr. Oz

Kører med en maske tip som set på Dr. Oz

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Første halvdel af maraton tip & mere spørgsmål og svar fra april

Første halvdel af maraton tip & mere spørgsmål og svar fra april

Nye spørgsmål og svar. Første halvdel af maraton tip – sidste øjeblik før løbet. Mine yndlingscitater fra bøger og MOV

Før La Marathon-tjek disse tip

Før La Marathon-tjek disse tip

Jeg elsker La Marathon !! Jeg tror, ​​det er en af ​​de bedste maraton i USA og får ikke den kredit, den fortjener! La har

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Cinnamon Chex Pancakes recipe

Hello! I just got house from my super fun trip to Minneapolis as well as wished to share my recipe for Cinnamon Chex Pancakes.

The group of blog writers visiting general Mills included:
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Jeg fik en covid-19 test
Få en coronavirus test – præcis hvordan det virker, hvad det føles som, min oplevelse såvel som mere. I got the traditional test as well as Ben got the Covid-19 fast test.

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RER, Julie from PB Fingers, Janae aka hungry Runner Girl, Tina a la Carrots n’ Cake, Amanda from Run to the surface as well as Gina the Fitnessista.

After the cereal eating contest we were invited into the Betty Crocker test kitchens to produce our own tasty recipes with cereal.

I was intimidated by the whole thing – the incredible kitchen, range of components as well as the truth that I think about a few of the other women the very best blog writers in the business.

I contemplated a great deal of wild however healthy ideas, however decided to produce a new to me pancake recipe with my preferred cereal – Cinnamon Chex.

We only had an hour to choose what we were making, make it, plate it as well as present. It felt extremely top Chef!!

Amazingly, it came out fantastic as well as everybody truly liked it!! Yeah!!! So I understood I had to share… particularly since it’s gluten free, dairy free as well as delicious.

Cinnamon Chex Pancakes Recipe:

1 cup Cinnamon Chex

1/2 cup gluten free oats

1 tsp: salt, cinnamon, baking soda

1 Tb. vanilla protein powder

2 heaping TB. mandelsmør

2 eggs

1/2 cup almond milk

1 tsp vanilla

Optional: Chia seeds.

Directions: warm skillet. Grind cereal as well as oats in a blender to make a flour.

Combine dry ingredients. warm AB in microwave to soften if necessary. whisk together wet ingredients. Forene.

Laver mad. top with powdered sugar and/or maple syrup.

This is me chatting it up with one of the test kitchen area chefs.

Everyone’s cereal based recipes…

All the blog writers shared their dishes as well as explained them. Then, we dug in!

Tina made a pancake too, however she specified hers was single serving. So, I had to specify that my 12 pancake batch was totally single serving too. I believe Janae was the only one on board with that.

Jeg er seriøs.

Either way, enjoy!

Question: exactly how many pancakes is a serving?

What was the last thing you cooked or baked?

Kaukasisk

Kaukasisk

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Enkelt morgenmad bagt kartoffelopskrift

Enkelt morgenmad bagt kartoffelopskrift

Enkelt morgenmad bagt kartoffelopskrift kartofler er en lækker, næringsstof-tæt vegetabilsk samt et fantastisk valg til brændstof din wo

Cereal Milk Smoothie Recipe

Cereal Milk Smoothie Recipe

exactly how to Make Cereal Milk as well as light Cereal Milk Smoothie Recipe. simple tasty cereal milk recipe with genuine California Mi

PB&J Smoothie Recipe

PB&J Smoothie Recipe

healthy PB&J smoothie recipe. protein packed peanut butter jelly smoothie with yogurt as well as healthy fats to keep you full

3 component Banana Pancakes Recipe

3 component Banana Pancakes Recipe

simple 3 component banana pancakes recipe. This quick breakfast reciPE har kun 3 komponenter, som du sandsynligvis allerede har

Kartoffel såvel som chorizo tacos opskrift

Kartoffel såvel som chorizo tacos opskrift

Enkel kartoffel såvel som chorizo tacos til løbere vegetarisk opskrift. Lettere version af min mexicanske traditionelle chorizo. Løberopskrivning

chokolade chip cookie dej natten over havre opskrift

chokolade chip cookie dej natten over havre opskrift

chokolade chip cookie dej natten over havre opskrift. Denne superenkle såvel som velsmagende havre morgenmad er en hurtig mærke frem til

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12 things I’ve discovered From blogging

delighted Tuesday! I am having the weirdest feeling day. After breakfast I felt incredibly nauseous as well as wished to barf (I am not pregnant) as well as now I have a headache (but the nausea is gone).

Luckily (?), my appetite is like 7-11 –> it never closes! So I had an apple as well as nuts mid-morning.
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What I eat In A Day – runner edition
What I ate in a day. Food diary from a runner not currently training for a marathon or half marathon. Breakfast, lunch, dinner as well as snacks plus tips.

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Pizza as well as salad for lunch. I like Lean Cuisine pizza. Well, I like ALL pizza as well as I have additional like for part control!

I believe anniversaries must be celebrated with cake. Heck, the #1 reason I got married was for cake! (Seriously, Ben as well as I taste cakes annually for our anniversary cake!)

But, I believe my only cake choice is still thought about a wonderful so I will have to wait.

Now on this bit 4 year birthday of my blog I’m not going to pretend like I am

A.) great at blogging

or B.) have any type of legitimate wisdom to share

But, I have discovered a great deal about myself, strangers on the internet as well as my good friends from blogging the last 4 years. as well as I’d like to share…

The top 12 things I’ve discovering From blogging (so far):

Just since a business sends you soup/yogurt/PB/insert healthy living food doesn’t indicate you owe it to them to take 260 photos of it as well as rave about it.

Your household reads all those sexual innuendos you post. So does your size 13 shoe-d attractive husband’s household

Free food is great, however getting paid filthy eco-friendly paper is better.

Ask somebody else to checked out crucial articles if you want them error free. You can checked out something 4 times as well as still publish it with typos.

You can satisfy genuine like, incredibly great good friends online! The Web is not just for on the internet dating anymore.

Don’t take your laptop on your honeymoon.

Be cautious what you desire for.

Your good friends as well as household will phone call less since they already understand what’s going on with you. Or perhaps they just don’t like me anymore… Hey!?!

There are millions of blogs out there. Do your own thing, figure out your voice as well as don’t concern about what other people are posting.

The blog world is extremely similar to high school. Luckily, I had a blast in high institution as well as I’m not terrified of a chismosa.

Posting embarrassing things about yourself is empowering as well as liberating! as well as well, EMBARRASSING!!!

Just since people understand what you eat, doesn’t indicate they truly know  you.

Question: Share the love! What have you discovered from blogging or reading Blogs?

Got concerns about blogging? Leave ‘em for the group!

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send Noods as well as Food holidays for Week of Oct 6

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Det er varmt. Today is national Noodle Day! now I’m craving Ramen!! The FOOD holidays for this week are: sun – national No

2020 goals – new whatever however likewise Back to Blogging

2020 goals – new whatever however likewise Back to Blogging

Hej!! exactly how are you? I spent a long time over the last 2 weeks truly believing about my new Year’s Resolutions as well as goals fBen fik coronavirus

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Sjove løbende memes til hvorfor folk løber. Kør Disney -træningsopdatering. Løb påmindelser om kvarteret og

2021 Månedlige Miles Tracker gratis udskrivbar planlægger til løbere

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2021 Running Miles Tracker. Mileage tracker såvel som årlige samlede miles løb. Regelmæssige løbende miles tæller såvel som i alt

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