Smoothie Eatin ‘No Hands!

Som jeg nævnte tidligere, er jeg sultere end et teen -barn i denne uge (og har tilfældigt så masser af bumser), så jeg handler om volumen spisning for at fylde min mave! Jeg føjede de resterende fajita -fastgørelser til en enorm ol -salat samt parrede den med en tortilla

Dessert X3 …
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Marathon Training Running Blog – Run Eat Gentag. Træningsplan Dag 5.

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Derefter gik jeg hen til arbejde. I betragtning af at jeg stadig prøver at udvikle klienter, har jeg holdt min tilgængelighed ganske åben, men det indikerer min rutine det ekstremt sporadisk. Ryggen såvel som tilbage er stressende, men jeg tror, ​​det kan løses med et meget bedre engagement i at forblive organiseret

På metodhuset opdagede jeg en banan med et tegn … “Honk Hvis du kan lide Jamba Juice!” Jeg hakede

Men i stedet for at få Jamba, gjorde jeg mig en stor smoothie i en skål derhjemme.

Ting blev rodet.

Bare rolig, jeg har fået dette …

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Ice Cream, chocolate as well as Baked products

The title of this publish truly sums up my eats for this weekend. Sure, I had a huge veggie filled salad at one point but, much more than anything else I ate junk ? A great deal of junk. as well much junk. I delight in eating indulgent foods when I go out or at parties, however I try to keep it out of the house. I just understand myself as well as if it’s here, I will eat it. Alle. even if I’m not hungry in the least bit.

The moral of the story is junk “visited” this weekend as well as I ate it. I’m either tossing it or sending it to work with Ben, however it won’t be in this home tomorrow.
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I have to admit that I likewise sought out junk when I went to Rita’s Italian Ice Sunday night. I am not apologizing for this see as today was their last day of the season (Yes, I assumption ice cream shops in the arctic tundra of Maryland are required to close for the winter. This is tragic news to one CA woman as well as a pointer she’s not in Kansas any type of more.). I happily delighted in a pumpkin, vanilla as well as oreo gelati to which I added my own smuggled granola since I am tragic like granola on ice cream. I do believe this weekend’s sugar filled eats truly show the lesson that for this girl, sugar begets much more sugar. I may be very sensitive to it or it may be in my head, however when I begin eating sugar my body just keeps craving much more as well as more. Noted.

Other than that I had a extremely pleased weekend…

I ran 15.3 miles today. It was cold, however that’s exactly how I like to run ? I was expected to do 18 miles, however my head films got tiring as well as I couldn’t continue. I do believe if it was all in my head on this as well as my body might have done it.

I baked PB Pumpkin Bread.

I went on a bike trip with Ben. We haven’t done this because before we moved.

I made pancakes for breakfast that looked burnt, however tasted great!

It was a great one! hope you all had a excellent Halloween weekend too!

Now I am off to drink large amounts of water as well as try to get a few of this sugar out of my system…. Vi ses i morgen.

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15 Hurtige snack -ideer

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Jeg tror, ​​at min katte er på medicin

hej! Jeg har lyst til at have et par tilfældige / personlige / diverse. ting at dele. Det er vanskeligt at tilfældigt glide nogle ting i en blogudgivelse, når vi taler om at køre så godt som jeg pludselig er som “Åh vent, jeg kræver at fortælle dig om min Gyno -appt såvel som manglende tand såvel som behåret grill”

Jeg hørte “Hairy Grill” for den såvel som kun tid på en Rhonj -kørsel såvel som ikke rigtig troede noget om det. Derefter så jeg denne GIF såvel som troede, at det var det sjoveste. Tilfældig. Ha!
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Læge ting: Jeg fik mine testresultater tilbage såvel som er ved at dø. Til sidst. Dog er vi alle.

Specifikt for min test er det det laveste niveau af ‘dårlige celler’, så vi vil lade min krop prøve såvel som at bekæmpe den såvel som gentest i januar. Bed min krop sparker alle de usunde celler, som pokker derude !! (Du kan inspicere min offentliggørelse om mine unormale testresultater her.)

Tandlæge ting: Jeg havde en langvarig krone sat i går. Nu kan jeg vende tilbage til mit gamle spisemæssige selv. Jeg er spændt. (Du kan se min manglende tand her.)

Andet: Min katte er på stoffer.

Seriøst er Catnip som medicin til katte. Jeg fik Vegas en ny skraber, der fulgte med en pakke med catnip såvel som han freaks ud. Han er ikke så begejstret for noget andet nogensinde. Når jeg drysser det på ridseren, skrubber han sin aftale med såvel som krop omkring den.

Og dagens tilfældighed …

Jeg fik Advocare -magasinet forleden såvel som bemærket, at dækningsfunktionen ser ud som min bror. Kinda. Okay, det er dog hovedsageligt kun deres hår- det er en unik rød hår- super rig, lys brændt orange. så godt som det er vanvittigt vanvittigt tykt. Jeg forstår ikke, hvorfor jeg taler om dette, men nu ved du det.

Bunke på miles dag 18

Jeg vågnede super tidligt og fik en simpel 6 mile løb. CJ fortalte mig at prøve såvel som at løbe på en blødere overflade som græs eller snavs. Jeg har ikke meget valg til det, dog håndteret for at opdage noget snavs i et stykke tid på den anden side af den sti, jeg kører. Det virker.

Denne uges stak på Miles -vanskeligheden er sponsoreret af Sabra. De gør den allerbedste hummus nogensinde. Ingen konkurrence. Jeg har prøvet dem alle. Undersøg alle smagene såvel som andre produkter på deres side. Maden i mit skæg lavede denne rejerklub med deres honning sennepsspredning.

Tjek ind med din POTM -opdatering, så godt du bliver gået ind for at vinde et $ 100 Amazon -gavekort.

Opdater det sociale netværk med #Rermiles for at dele din udvikling såvel som at inspirere andre.

Åben for alle. Lukker i morgen kl. 21.00 PST.

Spørgsmål: Hvad er din POTM -opdatering til i dag?

Mig: tbd

Ansvarsfraskrivelse: Alle udtalelser er mine egne. POTM er sponsoreret af Sabra denne uge.

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Gratis påfyldning

Efter arbejde løb jeg et hurtigt ærinde og var hjemme kl. 15.30. Jeg var ved at tage en snack, da jeg tog en beslutning om bare at tage middag i stedet! Jeg taler om at skrive om mit nye job og planlægge mandag, men jeg tror, ​​dette bliver normen.

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Tjek mit bedste valg for en maske.
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Jeg brugte disse smarte bud …

og omrørte dem med broccoli slaw og jordnøddesaus.

Garneret med jordnødder og cashewnødder var det bedst, og jeg spiste hele batch! Måltidet er ikke det kaloritæt (i forhold til mængden af ​​mad), men det gjorde mig fyldt med slaw -volumen !!

Derefter tog jeg en tur med Tinas bog og afsluttede den

Jeg var på en mission for meget mere lydstyrke til min midnat otte PM -snack. Jeg lavede en enorm smoothie toppet med Granola og Kashi. Ikke meget granola passer på toppen af ​​smoothies, når du bruger et glas. Heldigvis er der gratis påfyldning her

Der er også gratis påfyldning af min smoothie i betragtning af at der er meget meget mere end at passe i et glas!

Jeg tror, ​​at alt skal have gratis påfyldning, ikke? Især is og iskaffe …
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Jeg har en utrolig travl dag i morgen! Vi ses senere

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Healthy breakfast ideas and Why Cheese Boards are the best

Hello! now here’s the rest of my trip to San Francisco with real California Milk… We left off with me going for a short run down past the Ferry building towards Fisherman’s Wharf. I ran a few miles while enjoying the stunning morning and views of the golden gate Bridge. Then, I headed back to the hotel to get ready and head to the real California Milk event.

We started by meeting Megan Silva [@CaDairyFit ] a 4th generation dairy farmer who still lives and works on the farm with her charming family. and incredibly significant to me in addition to living on a farm and caring for her family – she runs!

California is home to a lot more than 1,300 Dairy Farms, 99% of which are family owned like Silva’s.

Next up was Dr. Julia Nordgren who is a physician, chef and culinary educator at Stanford [@drjuliacooks]. She did a cooking demonstration on quick and make-ahead breakfast options with yogurt.

Healthy breakfast Tips:

1. plan and Prep.

Make breakfast ahead of time if you have busy mornings. Or prep as much of the meal as possible so it’s ‘grab and go’.

Tip: wash and chop your fruits and veggies when you get home from the grocery store so they’re easy to snack on and incorporate in meals.

A yogurt bowl is a good make ahead option for breakfast that’s easy to carry and doesn’t require any extra heating or preparation. I a small mason jar when I’m meal prepping yogurt bowls or overnight oats for the week.

2. options options options.

If your family members have different taste preferences try to accommodate them by giving them options on one dish that can be tailored to each person.

Tip: If you’re making yogurt bowls – let each person choose their toppings. healthy options include – different fruits, nuts, seeds and cereals.

3. Layer flavors and textures.

You can really take a meal to the next level by focusing on delicious flavors and textures.

Tip: add toppings with different flavors and textures to yogurt like crunchy nuts, soft fruit, chewy dried fruit, sweet honey or jam and spices like cinnamon or pumpkin pie spice. 

*Check out the real California Dairy product Locator here.*

We all had the chance to make our own yogurt bowls in a test kitchen. There were tons of options for toppings – fruit, nuts, seeds, sweeteners! It was a yogurt bowl buffet!! and there were even a lot more options for dishes, utensils and other accessories for the food photos.

Here’s my station complete with a Run eat Repeat name card. and some behind the scenes action of food photography lights…

I made a banana split with real California Milk yogurt, chopped apple, nuts and cherries.

Oh, and I’m pretty ecstatic about this apron – it has pockets and that makes my entire life better. Pockets are the best!

We also made cheese platters and had the most epic spread of real California Cheeses.

Cheese boards are a terrific idea for a get together because:

It’s a healthy option – 1 oz. cheese supplies about 20% of your daily recommended calcium intake.

A cheese board can be both delicious and make a stunning centerpiece – there are so lots of options! use a variety of fresh fruits and veggies to add color.

There’s something for everyone. You can include a lot of options so people with different diet and taste preferences can take pleasure in it together.

It’s a good appetizer to prep ahead of time – which makes hosting easier.

A fun cheese board can get people talking about their favorites and favorite cheese/fruit combinations. (Obviously I like to talk about food so I love when I can ask people what’s their favorite part of our meal.)

I like to have a crunchy cracker with a soft cheese or a strong aged cheese with something sweet.

The healthy breakfast ideas can be applied to making a cheese board too:

Offer a lot of options // Make it ahead of time // Layer flavors and textures

My cheese platter had a hard cheese, soft cheese, a tangy cheese to pair with honey plus fruit and crackers for pairing.

If you want to try new types of cheese and want a lot more information on flavor, texture and how to eat them or cook with them …  check out the real California Milk Cheese page here.  <- There’s a chart with descriptions of a lot of cheeses and how they’re frequently used. Sig appelsin! Don’t forget to look for the “Real California Milk” seal when you’re getting dairy. The seal indicates the product is made with 100% real California Milk from real California Dairy families. You can get a lot more information on their web site here – real California Milk. Question: Do you have a favorite cheese? Me: I really like sharp cheddar and cotija (it’s a salty Mexican cheese). And let me know when you’re having white wine and cheese night so I can come over (hey it’s for research purposes!). This post is sponsored by real California Milk. Alle udtalelser er mine egne. Send mig projektmappen 16SaveDeling er omsorgsfuld! 16 Pin Del Tweet Del Post Del

What I Ate This weekend and the best Run and eat of November

Hello!! Hvordan går det? What are your favorite part of the month? how much did you run? how much did you eat? Why am I asking so lots of questions? maybe it’s because I need a friend?

Alligevel. Let’s talk about what I ate this weekend and the best of November!
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Min charmerende kone i Pysch Ward: A Memoir – Book Review
My charming wife in the Pysch Ward : A Memoir
af Mark Lukach

Audio book review of the best selling memoir released 2017.

Is it a good listen?
I’m sharing a quick review of the book available on Audible.

Fra Amazon:

A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental health problem and affirms the power of love.

Mark and Giulia’s life together began as a fairy-tale romance. They fell in love at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. but when Giulia was twenty-seven, she suffered a scary and unexpected psychotic break that landed her in the psych ward for nearly a month. one day she was lively and well adjusted; the next, she was delusional and suicidal, convinced that her loved ones were not safe.

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First – I ran the Lexus lace Up Reindeer Run half Marathon this weekend. It’s in Riverside. Santa’s there. recap coming soon.

What I ate this weekend – or at least the highlights…

Friday night – I went on a date. With a person that I see on a regular basis. We had Thai Food – it’s my favorite.

And we tried a new dish the restaurant is known for – fried eggplant with chicken.

Date night dessert – fro-yo forever.

Saturday fun…

We went to the great Park in Orange County. It’s a big park in south OC that I haven’t really explored – until recently. I ran there one time and this was my second lil visit.

We wanted to go up in the hot Air Balloon but it was closed because of wind.

I always see this huge orange balloon in the sky as I’m living my lil life (read: going to run or going to Costco to get pizza). I don’t know if it counts as a real hot air balloon because it doesn’t go anywhere – just up and down. If I ever get up in it I’ll share more.

On the way home I saw a sign for some new construction open houses insisted we stop.

I love checking out new construction houses!! They’re perfectly furnished and smell like fancy people. I wanted to share the excursion in a story but ended up mostly capturing my large eyed reaction. Ha!

After the half marathon on Sunday…

I went to see my brother, SIL and nieces. We went to church and then lunch. Their church also had coffee and a bunch of pastries and treats! Gud er god.

Important side note –

I was pretty ecstatic the place had Coke Zero. I love Coke Zero. I can’t drink diet Coke anymore!

And every-time I go to a restaurant I ask, ‘Do you have Coke Zero?” and 89% of the time they don’t and I just ask for water or tea.

I think it seems a lil high maintenance to my bf (oh and he prob thinks diet soda is bad for me) but I’d rather die an early death and happily drink poison than deny myself happiness and be smug. and I’ll keep asking even though it seems like it’s a 1 in 10 chance that they’ll have it because it makes me so happy.

And finally I had a cookie as my lil victory lap / post-run treat. I love cookies. and ice cream. and cake – chocolate cake. (Jeg er sulten)

Oh – and it’s national Cookie Day!! Are you having a cookie today?

November best Run eat and Repeat posts

My favorite RUN

Ahh!! This is hard because I ran the rock N Roll Las vegas half Marathon and it’s so fun running down the Strip!!

Then, I ran the Lexus lace Up Palos Verdes half Marathon – it’s so stunning ideal on the coast!!

I say it’s a tie.

Rock N Roll Las vegas half Marathon

Lace Up Palos Verdes half Marathon –

I was going to recap this one on the podcast and now I have the Riverside half to recap too! So it’s coming soon. but there’s a mini-recap on my Instagram post and I gave a bunch of shout outs to other runners on IG.

My favorite EAT

4 ingredient Baked Brie Recipe 

This is my new favorite thing!! It’s so good and so easy!

My favorite post I’d like to REPEAT

I think the minimalist Christmas wish list is incredibly helpful

And with the vegas half recap post I shared – What to eat for a Race Late in the Day video

Question: What was the best thing you did / saw / ate last month?

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